Florida Black Fish with Roasted Vegetables

Written By Gen

Location: Swan and Dolphin Resorts

Source: Swan and Dolphin Recipe Club

Ingredients

  • 8 oz Florida black fish fillet

  • 2 oz potatoes, medium diced

  • 2 oz carrots, medium diced

  • 1 oz red onion, medium diced

  • 2 tsp unsalted butter

  • 1 tsp olive oil

  • 1 tsp fresh thyme, chopped

  • 2 tsp brown sugar

  • Splash of white wine

  • Salt and freshly ground black pepper, to taste

Directions

1. Prepare the Vegetables

  1. Heat olive oil and butter in a sauté pan over medium heat.

  2. Add potatoes, carrots, and red onion.

  3. Cook for 5–7 minutes, stirring occasionally.

  4. Add:

    • Thyme

    • Brown sugar

    • A splash of white wine

  5. Continue cooking until vegetables are tender and lightly glazed.

  6. Season with salt and pepper.

2. Cook the Fish

  1. Season the fish fillet with salt and pepper.

  2. In a hot sauté pan, cook fish for 3–4 minutes per side, depending on thickness, until flaky and cooked through.

🍽 Presentation

  1. Spoon the warm vegetables onto the center of the plate.

  2. Place the cooked fish on top or alongside.

  3. Spoon any remaining pan glaze over the fish before serving.

Gen